MINI KALE CHIPS / 6.00
Kale, tahini, lemon, garlic, spirulina, yeast, cayenne, Himalayan sea salt
MINI KALE SALAD / 8.00
Kale, lemon, evoo, zucchini, onion, red pepper
MINI CHICAGO RAW ROLLS / 8.00
Nori, pumpkin seeds, sesame seeds, carrots, avocado, red pepper
MINI COLLARD BURRITO / 8.00
Collard wrap, pumpkin seed, scallion, tomato, red pepper, carrot, spices
MINI EMPANADA PLATTER/ 8.00
Corn, flax seed, almond, walnut, sunflower seed, sun-dried tomato, spices
MINI CHILLI CROQUETTES / 9.00
Dehydrated almond, walnut, sunflower seeds, spices
MINI RIDE THE WAVE / 9.00
Kelp noodles, almond butter sauce, veggies
MINI PIZZA / 8.00
Sprouted wheat berry crust topped with cashew cheese, marinara say e & red onions
MINI RAVIOLI / 8.00
Turnip, cashew cheese, marinara sauce, parsley relish
MINI WILD RICE / 8.00
Wild rice, tomato, cucumber, scallion, raisin, turmeric, cashew
MINI SLICE OF HEAVEN / 9.00
Walnut, cashew, cacao, coconut oil, strawberry, pitaya, lemon, vanilla, agave
MINI LEMON BAR /8.00
Almond, cashew, coconut oil, lemon, vanilla, agave
MINI CARROT CAKE / 9.00
Carrot, almond, walnut, cashew, date, raisin, apricot, lemon, orange, coconut oil, cinnamon, nutmeg, cardamon, ginger, vanilla, agave
MINI CRANBERRY MUFFIN /2.95
Gluten free rolled oats, walnut, cranberry, coconut milk, cinnamon, agave
MINI PUMPKIN PIE / 7.00
Almond, cashew, coconut oil, pumpkin, maple syrup, pumpkin spices
MINI BROWNIE / 7.00
Walnut, avocado, coconut oil, cacao, vanilla, mint, agave
MINI MINT SQUARE / 8.00
Almond, cashew, coconut oil, spiraling, lime, peppermint, vanilla, agave
Hot Beverages
ESPRESSO / 3.95
Double espresso / 2oz
AMERICANO / 3.95
Double espresso with hot water / 10oz
CAPPUCCINO/LATTE / 5.95
Double espresso with steamed plant milk / 10oz
GOLDEN MILK LATTE / 5.95
Turmeric superfood blend / 10oz
MATCHA LATTE / 5.95
Matcha Latte / 10oz
DANDY BLEND LATTE / 5.95
A caffeine free, herbal coffee substitute made of dandelion, chicory & barley root with steamed plant milk / 10oz
HOT CACAO LATTE / 4.95
Cacao powder with steamed plant milk / 10oz
TEA / 2.95
Herbal tea blend Options: mint tea, detox tea, green tea, black tea / 10oz
DANDY BLEND TEA / 3.95
A caffeine free, herbal coffee substitute made of dandelion, chicory & barley root / 10oz
Type of milk: almond, soy, or oat
Add in: vanilla / $1.50
Juices & Elixirs
COCONUT WATER / 14.50
Freshly cracked young Thai coconut / 16oz
CRIMSON LOVE / 12.50
Red cabbage, apple, ginger & lemon juice / 16oz
GRATEFUL GREENS / 12.50
Celery, parsley, collard greens, apple, lemon & ginger juice / 16oz
THE MINERALIST / 12.50
Organic celery juice / 16oz
SUMMER SAVIOR / 8.00
Coconut water, coconut meat & chlorophyll / 8oz
AID FOR THE AGES – GINGER ELIXIR / 6.95
Concentrated ginger & lemon / 4oz
ANCIENT GOLDEN MEDICINE – TURMERIC ELIXIR / 7.95
Concentrated turmeric & lemon / 4oz
GUT INSTINCT – COCONUT KEFIR / 11.50
Coconut milk & probiotics / 8oz
Smoothies
PICK-ME-UP / 12.25
Banana, blueberry, ginger, maca, grapefruit juice / 12oz
ALL IN ONE SUPERFOOD / 12.25
Banana, strawberry, goji berry, hemp seed, plant protein powder / 12oz
CINNAMON CRUNCH / 12.25
Banana, signature granola, hemp seed, cinnamon, almond milk / 12oz
COCO MACA LOCO / 12.25
Banana, strawberry, almond butter, coco maca loco blend (cacao powder, maca, lecithin, lucuma, yacon, cacao nibs) / 12oz
GOJI BERRY BLISS / 9.75
Banana, strawberry, goji berry, coconut oil, lecithin / 12oz
MACA PICCHU / 9.75
Banana, blueberry, almond butter, maca picchu blend (maca, lecithin, lucuma, yacon) / 12oz
MINTY FRESH GREENS / 12.25
Banana, spirulina, spinach, moringa, chlorophyll, mint / 12oz
VITAMINERAL BUZZ / 12.25
Banana, strawberry, vitamineral green powder / 12oz
PITAYA DRAGONFRUIT / 13.25
Banana, pitaya AKA dragonfruit, coconut oil, lecithin / 12oz
SPIRULINA GRAPEFRUIT / 12.25 Banana, spirulina, hemp seed, goji berry, grapefruit juice / 12oz
$1 Add ins: plant protein powder, cacao, maca, ginger, lecithin, spirulina, moringa, hemp seeds, goji berry, kale, spinach, chlorophyll
$2 Add ins: almond butter, avocado, granola, vitamineral green powder
Bowls
ACAI BOWL / 15.25
Base: acai, blueberry, kale, plant protein powder, water
Toppings: signature granola, strawberry, banana
AVO ACAI BOWL / 16.50
Base: acai, avocado, blueberry, kale, plant protein powder, water
Toppings: signature granola, strawberry, banana
PITAYA DRAGONFRUIT BOWL / 13.95
Base: pitaya, banana, plant protein powder, water
Toppings: signature granola, strawberry, banana
SMOOTHIE BOWL / 15.95
Base: smoothie of choice
Toppings: signature granola, strawberry, banana
Optional: agave drizzle / free
$1 Add ins: plant protein powder, cacao, maca, ginger, lecithin, spirulina, moringa, hemp seeds, goji berry, kale, spinach, chlorophyll
$2 Add ins: almond butter, avocado, granola, vitamineral green powder
Entrees
CHICAGO RAW ROLLS / 14.00
Nori rolls with pumpkin & sesame seed pate, carrot, avocado & red pepper. Sides include spicy seed mix & tamari sauce
CHILI CROQUETTES / 14.00
Dehydrated medley of almond, walnut, sunflower seed & spices. Sides include couscous (cooked), vegan sour cream & salsa fiesta
COLLARD BURRITO / 15.00
Collard wrap filled with pumpkin seed, scallion, tomato, red pepper, carrot & spices. Sides include guacamole, vegan sour cream & salsa fiesta
EMPANADA PLATTER / 15.00
Corn & flax seed shell filled with almond, walnut, sunflower seed, sundried tomato & spices. Sides include vegan sour cream, salsa fiesta, carrot salad & a dessert
FRESH SPINACH LASAGNA / 14.00
Zucchini layered with fresh spinach, cashew cheese & marinara sauce. Sides include mixed olives & hazelnut pesto
GARDEN BURGERS / 14.00
Dehydrated patties made from carrot pulp, sunflower seed, flax, celery, onion, red pepper & parsley. Sides include collard wrap, red pepper ketchup, mustard & parsley relish
PIZZA / 15.00
Sprouted wheat berry crust topped with a cashew cheese, marinara sauce & red onions. Sides include mixed olives & hazelnut pesto
RAW RAVIOLIS / 15.00
Turnip shell filled with cashew cheese. Sides include marinara sauce & parsley relish
SIGNATURE SAMPLER PLATTER / 15.00
Serving of Garden Burger, Spaghetti & Meatballs, Raviolis & a dessert side
SPAGHETTI + “MEATBALLS” / 9.00
Zucchini noodles AKA zoodles served with “meatballs” made from carrot pulp, sunflower seed & flax. Sides include marinara sauce & parsley relish
WILD WILD RICE / 14.00
Sprouted wild rice with tomato, cucumber, scallion & raisin. Topped with a spicy, turmeric cashew sauce. Sides include onion crispies, pepper relish & a dessert
RIDE THE WAVE / 16.00
AKA pad thai made from kelp noodles, almond butter sauce & fresh vegetables. Sides include seaweed salad, ginger sweet ‘n’ sour sauce & a dessert
Sandwiches
FALAFEL SANDWICH / 12.00
Onion flatbread with sprouted hummus & dehydrated falafel filling. Sides include onion crispies & cucumber-tomato salad
MOCK TUNA SANDWICH 12.00
Poppyseed flatbread with cucumber, romaine, mustard, vegan mayo & tuna pate made from almond, dulse, tomato, celery, onion & fresh herbs. Sides include onion crispies & beet salad.
Salads
COLLARD SALAD / 13.00 Collard greens, cucumber, tomato, onion, celery, dill, sauerkraut, lemon, evoo, spicy seeds
KALE SALAD / 14.00
kale, cucumbers, zucchini, red pepper, red onion, unsweetened cranberries, pomegranate, tahini, lemon, salt, fresh garlic, agave, spirulina, cayenne pepper, nutritional yeast
WALDORF SALAD / 14.00
Romaine, spinach, arugula, watermelon, radish, tangerines, apple, tomatoes, pecans, walnuts
MEDITERRANEAN PLATE/ 14.00 Hummus, garbanzo beans, tahini, lemon, garlic, cumin, parsley, evoo, hss, falafel balls SALAD: Romaine, tomato, cumin, green pepper, radish, mint leaf, green onion
Breads & Spreads
BREADS
BAVARIAN SUNFLOWER RYE FLATBREAD / 8.00
Rye berry, sunflower seed, dill, anise, caraway, garlic, agave, evoo, hss
ONION FLATBREAD / 8.00
Wheat berry, sesame seed, flax, coconut amino, cumin, cayenne, garlic, nutritional yeast, agave, evoo, hss
POPPY SEED FLATBREAD / 8.00
Wheat berry, poppyseed, almond, flax, fennel, garlic, black pepper, agave, evoo, hss
SPREADS
FRESH BASIL HAZELNUT PESTO / 11.00
Hazelnut, basil, lemon, garlic, agave, evoo, hss
HUMMUS / 9.00
Sprouted garbanzo beans, tahini, lemon, parsley, garlic, cumin, evoo, hss
SUPERFOOD SEED CHEESE / 7.00
Pumpkin seeds, sesame seeds, rosemary, garlic, ginger, lime, spirulina, maca, hss
VEGAN SOUR CREAM / 10.00
Cashew, coconut vinegar, probiotic, hss
MOCK TUNA PATE/ 11.00
Almond, dulse, tomato, garlic, coconut amino, cayenne, celery, onion, mustard powder, hss
DRESSINGS
LEAN GREEN MACHINE / 10.00
Tahini, lemon, olive oil, sea salt, fresh garlic, agave, spirulina
AUTHENTIC CATALINA / 10.00
Evoo, lime, agave, onion, paprika, raw mustard, celery, black pepper, hss
BALSAMIC VINAIGRETTE / 10.00
Evoo, balsamic vinegar, coconut amino, garlic, hss
VEGAN CAESAR / 10.00
Evoo, garlic, lemon, dulse, hss
CONDIMENTS
MUSTARD / 4.00
Coconut vinegar, mustard seed, tomato, garlic, basil, agave, hss
RED PEPPER KETCHUP / 9.00
Tomato, red pepper, nutritional yeast, agave, coconut vinegar, garlic, onion, hss
SAUERKRAUT / 9.00
Cabbage, caraway seed, hss
Desserts
APPLE PIE / 11.00
Almond, date, walnut, apple, lemon, raisin, cinnamon, vanilla
BROWNIE / 11.00
Walnut, avocado, coconut oil, cacao, vanilla, cinnamon, agave
CARROT CAKE / 12.00
Carrot, almond, walnut, cashew, date, raisin, apricot, lemon, orange, coconut oil, cinnamon, nutmeg, cardamon, ginger, vanilla, agave
COCONUT CACAO TRUFFLE / 6.00
Cacao, cacao butter, coconut flakes, maple syrup
LEMON SQUARE / 12.00
Almond, cashew, coconut oil, lemon, vanilla, agave
MOUSSE AU CHOCOLAT / 11.00
Avocado, date, cacao, ginger, cayenne, cacao nibs, agave
APPLE CINNAMON PARFAIT / 10.00 Cashew yogurt, signature granola, apple, cinnamon, agave
CINNAMON ROLL/ 5.00
Dehydrated banana, date, cinnamon
MINT SQUARE / 11.00
Almond, cashew, coconut oil, lime, spirulina, peppermint, vanilla, agave
MINT CRUNCH TRUFFLE / 6.00
Cacao, cacao butter, cacao nibs, maple syrup, peppermint
PINA COLADA CHEESECAKE / 11.00
Coconut meat, coconut oil, almond, pineapple, agave
PEANUT BUTTER BAR / 7.00
Peanuts, oats, peanut butter, dates, protein powder, chocolate
PUMPKIN PIE / 12.00
Pumpkin, almond, cashew, coconut oil, maple syrup, vanilla, ginger
SLICE OF HEAVEN / 12.00
Walnut, cashew, cacao, coconut oil, strawberry, pitaya, lemon, vanilla, agave
TIRAMISU / 12.00
Almond, cashew, coconut oil, espresso, cacao, agave
BLUEBERRY DELIGHT / 12.00
Oats, walnuts, agave, cashews, coconut oil, blueberry vanilla, salt
STRAWBERRY GLAZED DONUT / $7.00
Almond flour, almond meal, strawberries, coconut oil, dates, walnuts, sea salt, vanilla
MATCHA GLAZED DONUT / $7.00
Matcha, pistachio, almond, coconut flour, almond butter, coconut oil, cacao dates, sea salt, vegan white chocolate
CHOCOLATE GLAZED DONUT / $7.00
Chocolate, almond flour, cacao powder, coconut oil, date syrup, almond butter, dates
NUTTY TURTLE / $7.00
Almond, pecan, date, vegan, chocolate
ICE CREAM SANDWHICH/ $4.00
Coconut cream, chocolate decadent wafers
HAZELNUT BISCOTTI/ $8.00
Almond, hazelnut, coconut flakes, coconut flou, coconut cream, cacao, maple syrup, vanilla
BLISS BAR ON THE GO/ $10.00
Walnut, pecan, almond, pumpkin seed, flax, banana, raisin, goji berry, coconut nectar, vanilla, cinnamon, mace, bacon, lucuma, lecithin
Breakfast
APPLE CINNAMON PARFAIT / 9.00
Cashews, signature granola, apple, cinnamon, agave
CHIA PUDDING / 12.00
Chia seeds, cacao, maple syrup, almond milk, vanilla
CINNAMON ROLL / 5.00
Dehydrated banana, date, cinnamon
ENERGY SOUP / $9.00
Blended puree of kale, spinach, cucumber, lemon, avocado, granny smith apple, banana
FRUIT ON THE BOTTOM YOGURT / 10.00
Coconut meat, coconut water, lemon, blueberry, vanilla, lucuma, agave
BLUEBERRY PROTEIN OATS/ 9.00 Gluten free oats, blueberry, plant protein, apple, coconut milk, vanilla
BREAKFAST CRUNCH/ 12.00
Apple, strawberry, blueberry, raspberry, yogurt, walnuts, coconut meat, vanilla, lucima salt, probiotics, agave
Dietary Restrictions
Items with Gluten
You’re in luck! All items on our menu are gluten free except the following:
Chicago Raw Pizza- crust made from sprouted wheat berry
Mock Tuna Sandwich- bread made from sprouted wheat berry
Falafel Sandwich- bread made from sprouted wheat berry
Chili Croquettes- side of couscous rice contains gluten
Onion Flatbread- made from sprouted wheat berry
Rye Flatbread- made from sprouted rye
Poppyseed Flatbread- made from sprouted wheat berry
Oil-Free Options
Almond Crackers, Garlic Stix, Kale Chips
Bliss Bar, Muffins, Granolas
Cinnamon Rolls, Overnight Oats, Energy Soup, Chia Pudding, Fruit on the bottom Yogurt, Apple Cinnamon Parfait
Living Salad (discard dressing)
Garden Burgers (discard ketchup), Mock Meatballs, Chicago Raw Rolls, Ride the Wave, Wild Wild Rice, Ravioli (discard marinara side)
Apple Pie
Nut-Free Options *all items are made in a kitchen with nuts, cross contamination is possible*
Cinnamon Rolls, Chia Pudding, Fruit on the Bottom Yogurt, Overnight Oats, Energy Soup, Chocolate Decadent Wafers
Kale Chips, Chipotle Lime Chips, Superfood Seed Cheese Spread, Sprouted Hummus, Flatbreads
Garden Burgers, Spaghetti & Mock Meatballs, Chicago Raw Rolls, Collard Burrito (discard cashew sour cream & side dessert), Kale Salad, Living Salad (discard side of onion crispies), Collard Salad
Mousse Au Chocolat, Truffles
cRc Kosher
Certified cRc Kosher Items
Almost all of our items are Kosher!
The items that are NOT yet Kosher are the following:
-Kale Salad
-Living Salad
-Collard Salad
-Ride the Wave aka Pad Thai
-Chicago Raw Rolls
-Lasagna
-Sweet Potato Patties
-Collard Burrito
-Kale Chips
-Green Juice
-Energy Soup
-Sauerkraut
-Salad Dressings
-All Smoothies/ Acai Bowls
SPICY NUT & SEED MIX / 9.00
Almond, cashew, pumpkin & sunflower mix, garlic, jalapeño, yeast, coconut sugar, black pepper, lime zest, onion, hss
SWEET POTATO CHIPS/ 11.00
Almond, cashew, pumpkin & sunflower mix, garlic, jalapeño, yeast, coconut sugar, black pepper, lime zest, onion, hss
GARLIC STIX/ 10.00
Flax seed, almond, garlic, parsley, ginger, lemon, hss
2 CRANBERRY MUFFINS / 11.00
Gluten free rolled oats, walnut, cranberry, coconut milk, cinnamon, agave
2 CARROT RAISIN MUFFINS / 11.00
Gluten free rolled oats, walnut, carrot, raisin, coconut milk, cinnamon, agave
CHIPOLTE LIME NACHO CHIPS /10.00
Non GMO Corn, sunflower seed, red pepper, flax, lime, turmeric, chipotle, white pepper, evoo, hss
ALMOND BUTTERY CRACKERS /11.00
Almond, flax, rosemary, yeast, lemon, hss